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Top Ten Hepatitis C Rules

I like lists, particularly top ten lists. Here are my suggestions for those with hepatitis C:

  1. Don’t drink alcohol. None. While you are at it, skip recreational drugs and tobacco; coffee is OK unless you have a medical reason to avoid it.
  2. Get a good healthcare provider and see him/her regularly.
  3. Find an information-based hepatitis C support group.
  4. Request hepatitis A and B immunizations.
  5. Maintain a normal weight. Eat a low fat, high fiber diet with lots of vegetables, fruits, and grains. Avoid trans-fatty acids, saturated fats, and raw or undercooked shellfish. Drink 8 glasses of water every day.
  6. Use caution with prescription, over-the-counter drugs, and dietary supplements, particularly those that contain acetaminophen. Never take excessive doses of anything unless medically-directed.
  7. Exercise every day, if even just for a little while.
  8. Sleep regular hours, 7-9 every night.
  9. Engage your spirit in meaningful ways: Be grateful, help others, have fun, whatever takes you outside of yourself. Learn how to manage your reactions to stress.
  10. Laugh a lot. Pursue humor as if your life depended on it, which it does.

OK, I cheated and bunched a few together to make it look like ten. I just couldn’t help myself…

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