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Reclaiming Your Health

The first wealth is health. ~ Ralph Waldo Emerson

Some hepatitis C patients have a hard time exercising. They are tired, achy, lethargic, and unsteady on their feet. However, exercise may be precisely the way out of this. Moving is good for body, mind, and spirit.

If you watch TV but don’t think you have time to exercise, consider this: If you watched an hour of TV every day and stood up and walked in place during commercials, you could burn approximately the number of calories you would if you briskly walked for half an hour. Can’t walk? You can exercise in bed, on the couch, or in a chair. In this web-based culture, there are so many opportunities and resources to find ways to stay fit.

Say “no” to excuses. Find a way to add or increase your physical activity level. Talk to your medical provider about a fitness plan that is right for you. Look on You Tube or other Internet sites for exercise videos. Claim your intention to get moving, and then do it.

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