December 20, 2012
Holidays are stressful. Here are some tips for managing stress: Do not aggravate stress by turning to smoking, overeating, skipping meals, drinking, or drug use that is not medically supervised. Find a physical outlet. Try walking, running, dancing, biking, golfing, swimming, gardening, playing with kids, or yoga. Do this for at least 15 minutes daily. [...]
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June 10, 2012
Reality is the leading cause of stress for those in touch with it. ~ Lily Tomlin Having a chronic illness, such as hepatitis C, is stressful. Stress is any physical, chemical, or emotional factor that places tension on the body, mind or spirit. This tension may disrupt the balance of health and the body’s ability [...]
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